Over the past ten years, dermatologists have learned a great deal about the affect our diet has on our skin and with all sorts of supplements, drinks and bespoke eating plans available, each promising radiant skin, it’s a challenge to know what will work.
Research has been done into the different types of diet and what effect it can have on our skin, and the Mediterranean diet often comes out top when it comes to promoting a healthy complexion. This, combined with our love of Mediterranean cuisine has led us to create our ‘Skin Diet’, featuring our Vida For You organic skin care range.

The Mediterranean Diet and Vida For You

The Mediterranean Diet is a regional mode of eating that has evolved over hundreds of years; there’s no formal cookbook and it’s a balanced approach to eating that’s not restrictive. Best known for its effect on the heart, it has been proven to reduce the risk of heart disease and has also been credited with reducing the possibility of certain cancers, and Parkinson’s and Alzheimer’s disease.
Typically, those on a Mediterranean Diet will eat around nine servings of fruit and vegetables each day which delivers an array of antioxidants to fight disease. The Vida For You range follows the Mediterranean diet ethos by using olive leaf extract, tomato, saffron, red pepper and fresh, highly-active, green ingredients, safe and nourishing for the skin.

As well as eating a healthy diet – start employing a healthy Skin Diet