Monthly Archives: May 2019

Antioxidant foods

Antioxidant foods Matcha tea: This tea contains a unique, potent class of antioxidant known as catechins, not found in other foods. Most importantly, EGCG and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation and chemicals, all of which can lead to cell and DNA damage. Acai Berry: […]

How to boost your collagen production

How to boost your collagen production Soy products: They contain an element known as genistein.  Genistein assists collagen production and helps to block enzymes that tend to break down and age the skin. Any soy product contains enough genistein to be helpful in slowing down aging. Dark green vegetables:  They are excellent examples of food […]